Der INT ist in 48 Abschnitte eingeteilt; einige sind kürzer, entsprechend dem Schwierigkeitsgrad. Sie können nach eigenem Ermessen und Ihrem Tempo eventuell sogar zwei Abschnitte auf einmal wandern.
*Es wird dringend empfohlen, das Buch: Israel National Trail and the Jerusalem Trail (Hike the Land of Israel) in Ihrer Wanderung.
Von Norden nach Süden ab Kibbutz Dan (Eng):
- Section 1: From Dan to Tel Hai
- Section 2: From Tel Hai to Metzudat Koach
- Section 3: From Metzudat Koach to Dishon
- Section 4: From Dishon to Mt. Meron
- Section 5: From Mt. Meron to Ein Koves (Safed)
- Section 6: From Ein Koves to Migdal
- Section 7: From Migdal to Poriya
- Section 8: From Poriya to Yavne’el
- Section 9: From Yavne’el to Kfar Kish
- Section 10: From Kfar Kish to Mashad
- Section 11: From Mashad to Hanezirim Mill
- Section 12: From Hanezirim Mill to Osfia
- Section 13: From Osfia to Nahal Me’arot
- Section 14: From Nahal Me’arot to Zichron Yaakov
- Section 15: From Zichron Yaakov to Hadera
- Section 16: From Hadera to Netanya
- Section 17: From Netanya to Tel Aviv
- Section 18: From Tel Aviv to Tel Afek
- Section 19: From Tel Afek to Gimzu
- Section 20: From Gimzu to Mesilat Tzion
- Section 21: From Mesilat Tzion to Tzuba
- Section 22: From Tzuba to Eziona Junc.
- Section 23: From Eziona Junc. to Beit Guvrin
- Section 24: From Beit Guvrin to Tel Keshet
- Section 25: From Tel Keshet to Dvir
- Section 26: From Dvir to Meitar
- Section 27: From Meitar to Amasa
- Section 28: From Amasa to Arad
- Section 29: From Arad to Be’er Efe
- Section 30: From Be’er Efe to Meizad Tamar
- Section 31: From Meizad Tamar to Makhtesh Katan
- Section 32: From Makhtesh Katan to Oron
- Section 33: From Oron to Mador
- Section 34: From Mador to Sde Boker
- Section 35: From Sde Boker to Akev
- Section 36: From Akev to Hava
- Section 37: From Hava to Mitzpe Ramon
- Section 38: From Mitzpe Ramon to Saharonim
- Section 39: From Saharonim to Holit
- Section 40: From Holit to Zofar
- Section 41: From Zofar to Barak
- Section 42: From Barak to Zihor Junc.
- Section 43: From Zihor Junc. to Shizafon
- Section 44: From Shizafon to Shaharut
- Section 45: From Shaharut to Timna
- Section 46: From Timna to Raham Etek
- Section 47: From Raham Etek to Yehoram
- Section 48: From Yehoram to Eilat
